NeuFit – Headquarters 2501 S Capital of TexasAustin, TX 78746   Phone: (512) 246-0337

If you’ve experienced chronic pain, you may know how frustrating it feels to get caught in what we call the  pain-fear cycle . This cycle...

Did you know that stress, anxiety, and unresolved emotions like fear, anger, and sadness can play a significant role in your chronic...

NeuFit – Headquarters 2501 S Capital of TexasAustin, TX 78746   Phone: (512) 246-0337

Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...

Have you thought about having an annual PT exam? We're biased, but we think you should. You see your optometrist and dentist regularly...

Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel,...

Physical therapists are highly trained health care professionals. They are experts in human movement who are trained to evaluate and...

Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be...

Nobody is going to be surprised to hear that Physical Therapists work with muscles. But we bet a lot of people would be surprised to...

Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, knees,...

As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with...

If you've been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program,...

It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you're looking for...

When you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic...

Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...

Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your...