This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally, healthy." Using that...
Fitness with a side of dysfunction?
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Aahad Saroya
Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe...
Your Physical Therapist Can Help You Keep Your Resolution
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into "better shape" are all common. These all...
Long COVID Sounds Awful! What Can Be Done?
This month we're going to talk about what physical therapists can do to help people living with Long COVID. Early in the pandemic, therapists started seeing people with what would later be known as...
ANTI-INFLAMMATORY DIET: FOODS TO EAT & AVOID
WHAT IS INFLAMMATION? Inflammation occurs when the immune system (normally activated in response to an injury/infection to fight foreign microbes, pollen, or chemicals in the body) becomes...